Tuesday, May 6, 2008

Happy International No Diet Day!

Please read this important post from Sandy at Junkfood Science.

Happy International No Diet Day!

Today, I Pledge:
That I will not diet for one day, on May 6, International No Diet Day.
Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am. (I'll TRY!)
I will feed myself if I'm hungry.
I will feel no shame or guilt about my size or about eating.
I will think about whether dieting has improved my health and well-being or not. (It has NOT!)
And I will try to do at least one thing I have been putting off "until I lose weight."

1 comment:

Yucky said...

hmm... these things would be great every day!