Happy International No Diet Day!
Please read this important post from Sandy at Junkfood Science.
Happy International No Diet Day!
Today, I Pledge:
That I will not diet for one day, on May 6, International No Diet Day.
Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am. (I'll TRY!)
I will feed myself if I'm hungry.
I will feel no shame or guilt about my size or about eating.
I will think about whether dieting has improved my health and well-being or not. (It has NOT!)
And I will try to do at least one thing I have been putting off "until I lose weight."
Happy International No Diet Day!
Today, I Pledge:
That I will not diet for one day, on May 6, International No Diet Day.
Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am. (I'll TRY!)
I will feed myself if I'm hungry.
I will feel no shame or guilt about my size or about eating.
I will think about whether dieting has improved my health and well-being or not. (It has NOT!)
And I will try to do at least one thing I have been putting off "until I lose weight."
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1 comment:
hmm... these things would be great every day!
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