Thursday, May 29, 2008

Adrenal Fatigue Resource

I previously posted about adrenal fatigue here:

Do You Have Adrenal Fatigue?

Adrenal fatigue is a common disorder characterized by

  • Fatigue
  • Feeling tired despite sufficient hours of sleep
  • Insomnia
  • Weight gain
  • Depression
  • Hair loss
  • Acne
  • Reliance on stimulants like caffeine
  • Cravings for carbohydrates or sugars
  • Poor immune function
  • Intolerance to cold
In addition to the resources I mentioned in that post, a kind commenter (thanks, Jacqueline!) pointed out another that seems very good.

Women to Women: Eating to Support Your Adrenal Glands - Small Choices Can Make a Big Difference

From her profile, I see Jacqueline has a blog, Women's Health News. Check it out, and tell her thanks for sharing the link!

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