Do you have adrenal fatigue?
Life is pretty demanding, and constantly elevated stress hormones can take a serious toll on the body. Check out some of the following sources for information about adrenal fatigue if you are experiencing symptoms like these:
- Fatigue
- Feeling tired despite sufficient hours of sleep
- Insomnia
- Weight gain
- Depression
- Hair loss
- Acne
- Reliance on stimulants like caffeine
- Cravings for carbohydrates or sugars
- Poor immune function
- Intolerance to cold
Adrenal fatigue assessment
Adrenal fatigue — the effects of stress and high cortisol levels
Adrenal Fatigue Screening Quiz
It seems like for every site with adrenal fatigue information, there's a product they assure you will help. However, this site offers some practical advice:
Recovering from adrenal fatigue: How your body can overcome chronic stress and feel energized again
1 comment:
Thanks for this blog -- I am convinced I have AF. Here's the best article I could find describing what it is/how to treat:
http://www.womentowomen.com/adrenalfatigue/adrenalglandnutrition.aspx
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