From Dr. Briffa: Omega-3 fat supplementation found to improve brain function
One of the nutrients Kimkins is most deficient in is essentail fatty acids. They're called essential for a reason! Here's a post from Dr. Briffa about the importance of Omega 3s for basic brain function, and potentially protecting you from dementia.
Regina Wilshire recently posted about Omega 3s and the brain, too. On her blog you'll find a wealth of easy to understand information about essential fatty acids and balance. You can also learn about ways to lose weight and improve your health, if you are looking for a way to get off the nutritionally bankrupt Kimkins diet but aren't sure where to start.
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2 comments:
Thought you'd be interwsted in this short omega-3 video: http://www.youtube.com/watch?v=eIgNpsbvcVM
Good link. Thanks for bringing it to my attention.
I think that it's not enough to take a fish oil capsule for EFA's. It's obvious form Kimkins' survivor accounts of health problems that supplements can not compensate for lack of food.
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