Happy Mardi Gras! Mardi Gras means Fat Tuesday. In that spirit, I'll share with you a couple of articles about dietary fat.
First, Why You Need Fat in Your Diet, by Jillian Michaels. She says that dietary fat is essential.
I shared that article first because it's short and non-technical, and because Jillian is right that dietary fat is essential for health. Where we diverge in opinion is over the saturated fat issue.
Now here's a really superior read, What If Saturated Fat Is Not the Problem? by Regina Willshire.I'd love to hear your thoughts on it!