From MJR's blog:
When Are They Going To Quit Starving Themselves?
This is what this Kimkins member is eating in a day. (Not a meal, a DAY!) She's exercising, too.
4 oz of protein shake
1 chicken wing for lunch
Egg salad for snack Unsweet tea w/equal…
Since she doesn't specify, I have no choice but to estimate. I didn't go out of my way to choose low numbers, I just took my best guess. You could double the numbers and still be talking about a starvation diet. Triple them, and it would still be nutritionally abysmal.
- Worldwide Sport Nutrition Pure Protein Liquid Shake - 160 calories for 11
ounces, so about 60 calories, 13g protein for 4 ounces (nutrition info from
- Large chicken wing with skin - 132 calories, 12g protein
- 2 large eggs - 155 calories, 13g protein (fitday)
- 1T diet mayonnaise - 30 calories (fitday)
That's 377 calories and 28 grams of protein. This member is complaining about not losing fast - only 12 pounds in 2 weeks. Heidi Diaz said that's a good loss, but went on to tell this member she shouldn't have chosen the high fat chicken wing, and could save fat & calories by going with leaner protein. She didn't tell the person to eat more, she just told her how to cut back farther.How could this be OK with anyone??? And remember, the person telling this woman how to cut further looks like this: